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    Weightlifting & Fitness - Polk County

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Total Body Conditioning is a unique all-in-one private facility that offers all the options of a state-of-the-art fitness center with the privacy of working one-on-one with some of the most knowledgable trainers in the industry using the latest and most effective tools and skills.

Are you ready to melt away the fat and get into shape? Are you ready for vast amounts of energy and better overall health? By following TBC’s fitness and nutritional advice, you are going to get maximum health, fitness, and weight loss results in a minimum amount of time! Whether you choose our, Private or Group Training, Pilates, or Boot Camps, our results are guaranteed!

If you’re not completely satisfied, you get your money back! 



  • 3 Personal Training Sessions & 3 Months Premium Gym Membership for $99
  • Your Choice: 30 days for $30,
    or 3 moths for $99
  • For those of who that are asking, “what type
    of equipment will you have?” Here you go..
  • Full line of free weights.
  • A full circuit of strength training equipment.
  • 18 Pieces of State-of-the-art Cardio Equipment.

We have new Boot Camps and Yoga sessions available.   I hope to see you at our gym or at
our Chaos Boot Camps, Pilates, Yoga, and/or
Personal training classes.

Please pass this information along to everyone
you know. It is a great opportunity for everyone!


Our new Pilates Studio features Pilates Reformer Machines in a relaxed setting. The reformer machine has a lenghtening effect on muscles creating the sought after sleek look while improving strength, endurance, range of motion, and balance. Joseph Pilates founded this type of exercise that uses mind and body control to perform less repititions in near perfect form, rather than a large number of reps. Come in and give us and pilates
a try!   863-937-8996

Everyone Loves a Promo!


Research has shown that
exercise can slow or help
prevent heart disease,
stroke, high blood pressure,
high cholesterol, type 2
diabetes, arthritis,
osteoporosis (bone loss),
and loss of muscle mass.

Weightlifting was first introduced to the Olympic Games in 1896
as a part of track and field.

By 1932, five weight divisions
had been established and
three disciplines made up
the competition -- the press,
the snatch and the clean-&-jerk.

 Exercise increases energy
levels and increases serotonin
in the brain, which leads to
improved mental clarity.

A competition for women
was introduced at the
Olympic Games of 2000
in Sydney, Australia.
However, as early as
1987, there were official
world championships
awarded to women
weightlifters such as Karyn Marshall and Judy Glenney.


In the Olympic Games after 1920,  instead of requiring
all competitors to compete against each other regardless
of size, weight classes were
introduced and, by the 1932 Olympic Games, weightlifting was divided into five
weight divisions.

Celebrate 33 years of amateur sports in
Florida at the 2012 Sunshine State Games
– Polk County Festival,

June 15 – 17 & June 23 – 24
in Central Florida’s Polk County!
Join Florida’s long-standing tradition
become a part of this Olympic-style
sports festival with over 2,000 athletes.
In partnership with Polk
County Tourism
Sports Marketing, the Florida Sports
Foundation is proud to offer premier
facilities in
Central Florida!

The Sunshine State Games is a program
of the State of Florida, offering affordable
competition for all of
Florida’s amateur
athletes. Whether you are seeking Olympic
Gold or are a weekend warrior, the
State Games is the place to
showcase your talent!

Weightlifting - Florida LWC #14
State Cup
Dates: June 23, 2012
Location: The Lakeland Center  
701 West Lime Street, Lakeland
Entry Fee: Pre-registration entry fee is
$25. On-site registration entry fee is $35.

If you have any
questions or would like
additional information, please do not
hesitate to call toll-free 866-FL-GAMES
(354-2637) or email
In the meantime, keep up the good work and
we look forward
to seeing you in June!


The first male world champion
was crowned in 1891.

Click on School's logo for
Weightlifting Program






Not only does exercise help fight
disease, it creates a stronger heart
and helps your cardiovascular
system work more effectively.

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